When Routine breaks

Predictability is a good thing. We feel safe in it. And when done right, routines can do wonders for your overall productivity and health.

Interestingly, when we aren’t feeling so great, one’s routine is the first thing that suffers and breaks. One small thing cascades into a series of things that warps the shape of your routine. And sooner or later, you’re feeling much worse than when you started spiralling.
For the most par, a broken routine has the opposite effect on you and your day….…unless its broken with intention.

The efficacy of routine, I notice, double when its broken and reborn with reason.